About Sara
My Story…
In 2004, after moving to Asheville and shaking up my life in every way possible, I left my career in organization development and research, and I devoted myself to mediation. I was drawn to the transformative potential that arises in moments of conflict, and intrigued by how two seemingly opposing “truths” can co-exist. I studied the patterns of attachment, dependency, autonomy and fear in relationships as I assisted couples in the unraveling of that fabric.
A decade later, I was introduced to psychedelics and experienced my own healing—and Grace. That journey opened up a new layer of interest: how we humans make meaning of our stories in ways that help us move forward, access inner strength, navigate the pain of trauma, grow through grief, and face death with more presence.
That curiosity first led me to study death. I read deeply and completed a death doula training, which helped me prepare for the increase of loss that comes in the second half of life.
Still itching for more, I returned to school to pursue a master’s in clinical mental health counseling—driven by a desire to explore these big questions more fully and to find where I might belong in the wider landscape of support. One of the greatest gifts of returning to school later in life has been the chance to integrate many parts of myself into the learning process.
I bring with me a curiosity about holding multiple truths at once, an appreciation for the transformative power of conflict, an acceptance of death, an ability to tend to the whispers of the body, and a love of story—all in service of my ongoing quest to live more authentically.
The Therapy Cottage
The recipe for healing and growth involves three key ingredients: personal intention and dedication, a willing servant to midwife the process, and a safe container.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
-Rumi
I’ve built the cottage to hold all the unexpected visitors in your being. The wood stove in the cold seasons and the open doors and windows in the warm seasons keep us close to the natural world.
Since there are sorrows, grief, and fear that are too big for anyone or anything to hold, we rely on nature to help us find our way.
The cottage is nestled within the mountains, enveloped in trees, and opens to a stone circle, reminding us of the directions and natural elements of air, fire, water, and earth.
I encourage clients to use the walking circle before and/or after each session to find themselves on their journey and to orient themselves to their path ahead.
Getting Started
Finding the right fit matters—for both of us. That’s why I offer a complimentary 15-minute phone consultation to answer any questions you might have before scheduling an appointment
Trainings & Affiliations
